PERSONAL TRAINING IN WESTERVILLE
FOR PEOPLE 40+ WHO WANT TO FEEL BETTER, GET STRONGER, AND STAY ACTIVE FOR LIFE.
If you’re tired of feeling stiff, unmotivated, or unsure how to train safely as you age… you’re in the right place. At The Training Room, we specialize in helping adults 40+ build strength, improve mobility, lose weight, and feel confident in their bodies again—through expert coaching and a science-based approach.
Safe, customized strength
training for adults 40+
Expert coaches with clinical
& corrective exercise
backgrounds
A supportive community—
not an intimidating gym
Proven, step-by-step
system that makes getting
in shape simple
Programs
1:1 PERSONAL TRAINING
One-on-one coaching built around your body, your goals, and your schedule. We focus on safe, progressive strength and movement so you can get stronger, move better, and stay active long-term.
SMALL GROUP PERSONAL TRAINING (4:1)
Coach-led training in a small group setting that delivers the accountability of personal training with the energy of a group. Structured programming, individualized coaching, and a supportive environment—without getting lost in a crowd.
WEIGHT LOSS & ACCOUNTABILITY COACHING
A structured, sustainable approach to weight loss that prioritizes consistency, strength, and behavior change—not extremes. You’ll get clear guidance, regular accountability, and a plan designed to fit real life.
LONGEVITY TESTING &
PERFORMANCE ASSESSMENT
Data-driven assessments that measure strength, movement, body composition, balance, and cardiovascular health. We use these insights to build a personalized plan focused on aging well, staying independent, and performing better over time.
WHY TONALS + FUNCTIONAL
STRENGTH SET US APART
At The Training Room, we combine cutting-edge technology with real-world functional training to deliver the safest and most effective fitness experience for adults 40+.
Tonals allow us to:
- Auto-adjust weight based on fatigue
- Train through full ranges of motion safely
- Track progress with unmatched precision
- Personalize workouts instantly
- Reduce joint stress while maximizing strength gains
Paired with kettlebells, dumbbells, sleds, and functional training, our approach gives you the perfect blend of technology + coaching + real-world movement.
No guessing. No risky workouts. Just safe, measurable progress every session.
REAL PEOPLE. REAL RESULTS.
Hear from members in their 40s, 50s, and 60s who rebuilt their strength,
lost weight, and got their confidence back at The Training Room.
GETTING STARTED IS SIMPLE
01
BOOK A NO-SWEAT INTRO
Meet with a coach for a relaxed, no-workout
conversation about your goals and any limitations.
02
MEET WITH AN EXPERT COACH
We’ll complete a movement assessment, review your
goals, and create a personalized training plan.
02
MEET WITH AN EXPERT COACH
We’ll complete a movement assessment, review your
goals, and create a personalized training plan.
03
CHOOSE THE MEMBERSHIP THAT FITS YOUR GOALS
Pick between 1:1 training, small group personal training, or a hybrid plan. No long-term commitment required.
FREE GUIDE: THE LONGEVITY BLUEPRINT FOR ADULTS 40+
Learn the proven strategies we use to help adults in Westerville get stronger, stay active, reduce injury risk, and extend their healthspan.
- Top exercises every adult 40+ should do
- Strength standards for your age
- Movement & balance tests you can try at home
- How to build a longevity-focused training routine
- Supplements and recovery strategies that actually matter
