by Daniel Leonard | Oct 23, 2025 | The Training Room
One of the most common questions we hear at The Training Room in Westerville is: “Is personal training worth the cost?” On the surface, training may look like an expense. Yet the reality is simple — the cost of doing nothing is much higher. Medical bills, lost...
by Daniel Leonard | Oct 21, 2025 | The Training Room
Finishing physical therapy or chiropractic care is a big milestone. Yet the real challenge often begins once the pain is gone. What comes next? Many adults stop care after rehab, only to feel the same aches return when they get back to work, sports, or daily life. At...
by Daniel Leonard | Oct 17, 2025 | The Training Room
Introduction How many times have you said, “I know I need to exercise, but I’m just too busy right now”? If you’re in your 40s, 50s, or 60s, chances are you’ve felt this struggle. Work, family, and daily responsibilities can make it seem impossible to fit fitness in....
by Daniel Leonard | Oct 14, 2025 | The Training Room
Introduction Did you know that after age 30, most adults lose 3–8% of their muscle mass every decade? This process, called sarcopenia, speeds up after 50 and can lead to weakness, poor balance, slower metabolism, and loss of independence. The good news is that muscle...
by Daniel Leonard | Oct 11, 2025 | The Training Room
Introduction You want the personal guidance of a coach, but you also enjoy the energy and accountability that comes from training with others. Big group classes often feel overwhelming, while one-on-one training can feel too expensive or isolating. That’s where small...
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