by Daniel Leonard | Mar 6, 2022 | Uncategorized
Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, “exercise” means walking, jogging, treadmill work, or other activities that get the heart pumping. But...
by Daniel Leonard | Feb 27, 2022 | Uncategorized
Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise and although the term may not be one you’re familiar with, anaerobic exercise is a very common and effective workout. In fact, most workouts we do at The...
by Daniel Leonard | Jan 24, 2022 | Uncategorized
You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity. Time magazine reports that only 20%...
by Daniel Leonard | Jan 16, 2022 | Uncategorized
What is it? Body composition is as simple as it sounds – it refers to the percentage of tissues types making up one’s body. The tissues included in this equation are muscle, fat, and water. This is slightly different than body mass index (BMI) because body...
by Daniel Leonard | Jan 14, 2022 | Uncategorized
Cardiorespiratory Fitness (CRF) refers to the ability of the body to supply oxygen to muscles during sustained activity. There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other...
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