by Daniel Leonard | Jul 7, 2022 | Uncategorized
Part One: Lower body Emphasis Our bodies follow certain movement patterns during each and every activity we do throughout the day. These movement patterns are best known as our six foundational movement patterns. It is important that we train following these patterns...
by Daniel Leonard | May 3, 2022 | Uncategorized
Today’s fitness industry is ripe with many different flashy training programs for fat loss. From HIIT cardio, to volume based hypertrophy training, to just going for a three mile run, there are plenty of different ways to go about training for fat loss. But which...
by Daniel Leonard | Mar 6, 2022 | Uncategorized
Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, “exercise” means walking, jogging, treadmill work, or other activities that get the heart pumping. But...
by Daniel Leonard | Feb 27, 2022 | Uncategorized
Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise and although the term may not be one you’re familiar with, anaerobic exercise is a very common and effective workout. In fact, most workouts we do at The...
by Daniel Leonard | Jan 24, 2022 | Uncategorized
You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity. Time magazine reports that only 20%...
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