by Daniel Leonard | Jan 16, 2022 | Uncategorized
What is it? Body composition is as simple as it sounds – it refers to the percentage of tissues types making up one’s body. The tissues included in this equation are muscle, fat, and water. This is slightly different than body mass index (BMI) because body...
by Daniel Leonard | Jan 14, 2022 | Uncategorized
Cardiorespiratory Fitness (CRF) refers to the ability of the body to supply oxygen to muscles during sustained activity. There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other...
by Daniel Leonard | Jan 9, 2022 | Uncategorized
With the start of the New Year and over 50% of Americans choosing a fitness related resolution, most are more than likely dealing with some muscle soreness. This is normal, especially for those that have taken an extended amount of time away from an exercise routine....
by Daniel Leonard | Dec 15, 2021 | Uncategorized
We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money....
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