by Daniel Leonard | Jan 9, 2022 | Uncategorized
With the start of the New Year and over 50% of Americans choosing a fitness related resolution, most are more than likely dealing with some muscle soreness. This is normal, especially for those that have taken an extended amount of time away from an exercise routine....
by Daniel Leonard | Dec 15, 2021 | Uncategorized
We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money....
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