How Strength Training Helps You Stay Independent After 50
Why Muscle Matters After 50 After age 30, adults start to lose muscle mass at a rate of 3–8% per decade. This process, known as sarcopenia, accelerates after age 60. While some loss is a normal part of aging, the good news is this: it’s not inevitable, and it’s...
Why Personal Training is an Investment in Your Future Self
In the quest for a healthier, longer life, personal training emerges not just as a luxury, but as a crucial investment in one’s future self. With the rising costs of healthcare, particularly those associated with lifestyle diseases, investing in preventive measures...
Welcome to the 6-Week Healthy Habits Challenge at The Training Room (TTR)
Are you ready to transform your lifestyle and build habits that last a lifetime? The 6-Week Healthy Habits Challenge at TTR is designed to help you kickstart your fitness journey, gain control of your health, and create sustainable routines. Whether you're looking to...
5 Tips to Maintain Your Fitness Levels During the Holidays
The holiday season is a time of joy, celebration, and often, indulgence. Between festive gatherings, travel, and rich meals, it’s easy to lose sight of your fitness goals. However, staying active and maintaining your fitness during the holidays doesn’t have to feel...
5 Tips to Improve Hydration and Why Hydration is Vital to Longevity
Hydration is more than just a daily necessity; it plays a critical role in nearly every function of our bodies, from temperature regulation to cognitive performance. Proper hydration contributes to healthier organs, improved cellular function, and even longevity....
Managing Blood Sugar with Strength Training
Managing blood sugar is a crucial component of overall health, particularly in preventing and controlling conditions like type 2 diabetes and metabolic syndrome. While diet and lifestyle adjustments are the foundation of blood sugar management, strength training is an...