Visceral Fat: How to Reduce Belly Fat With Exercise, Nutrition, and InBody Tracking in Westerville
If you have completed an InBody 570 scan at The Training Room, you have seen a number called visceral fat. This is one of the most important markers of long term health, metabolic function, and disease risk, yet many people do not fully understand what it means or how...
How We Use Data to Improve Your Strength and Longevity in 2026: Inside Our New Testing + Training Model
If you’re over 40 in Westerville, you may have noticed that the training routine that worked in your 20s doesn’t deliver the same results anymore. Recovery is slower, strength gains shift, joints respond differently, and metabolism changes. This isn’t failure—it’s...
Small Group Personal Training vs. 1-on-1 Coaching: Which Is Best for Adults Over 40 in Westerville?
As the New Year begins, many adults in Westerville aim to improve strength, mobility, and overall health. One question arises frequently: “Should I commit to 1-on-1 coaching or small group training?” At The Training Room, both are highly effective for adults over 40....
The Ultimate New Year Reset: How to Lose Fat, Build Muscle, and Improve Health After 40 (Without Crash Dieting)
Every January, adults across Westerville commit to getting healthier, losing weight, or improving strength. Yet for those over 40, typical approaches—crash diets, extreme workouts, or quick fixes—rarely produce lasting results. Crash diets slow...
Why Functional Strength Training Beats Traditional Workouts for Long-Term Health — And How We Do It at The Training Room
Most adults in their 40s, 50s, and 60s know they should strength train. Yet, not all strength training methods are equal. Exercises, routines, and progressions that work for a 25-year-old often cause pain, injury, or stalled progress for someone in midlife....
Starting Strong in the New Year: How a Personalized Fitness Plan Helps You Avoid Injury and Build Momentum After 40
Every January, thousands of adults in Westerville commit to getting back in shape. The motivation is real, but studies show more than 80% of people stop by March. The reason is rarely a lack of willpower—it’s usually a lack of a proper plan. For adults 40 and older,...