As we age, our balance can become compromised, leading to an increased risk of falls and injuries. Fortunately, there is a way to improve balance and reduce the risk of falling: strength training. At The Training Room, we believe in the power of strength training to...

Strength training is a crucial aspect of healthy aging. As we get older, our muscles naturally start to lose strength and mass. This can lead to a variety of health issues, such as difficulty with mobility, balance, and overall functionality. Fortunately, strength...

As you get older, you may have to worry about things like replacing body parts and dealing with memory loss. But what about maintaining your strength? If you're like most older adults, you might think it's impossible to stay fit and active as retirement approaches....

Part Two: Upper Body Emphasis  In this blog, we will discuss the upper body's foundational movement patterns. This is a continuation of the last blog post about the lower body foundational movement patterns. The patterns that we will go over are used in our daily...

Part One: Lower body Emphasis Our bodies follow certain movement patterns during each and every activity we do throughout the day. These movement patterns are best known as our six foundational movement patterns. It is important that we train following these patterns...