As you get older, you may have to worry about things like replacing body parts and dealing with memory loss. But what about maintaining your strength? If you're like most older adults, you might think it's impossible to stay fit and active as retirement approaches....

Part Two: Upper Body Emphasis  In this blog, we will discuss the upper body's foundational movement patterns. This is a continuation of the last blog post about the lower body foundational movement patterns. The patterns that we will go over are used in our daily...

Part One: Lower body Emphasis Our bodies follow certain movement patterns during each and every activity we do throughout the day. These movement patterns are best known as our six foundational movement patterns. It is important that we train following these patterns...

Today’s fitness industry is ripe with many different flashy training programs for fat loss. From HIIT cardio, to volume based hypertrophy training, to just going for a three mile run, there are plenty of different ways to go about training for fat loss. But which...

Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, “exercise” means walking, jogging, treadmill work, or other activities that get the heart pumping. But...

Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise and although the term may not be one you’re familiar with, anaerobic exercise is a very common and effective workout. In fact, most workouts we do at The...