by Daniel Leonard | Dec 9, 2025 | The Training Room
As 2026 approaches, strength training is shifting toward smarter tools and more personalized guidance. Tonal is leading that change, and you can now experience it through Tonal training Westerville at The Training Room. For adults 40 and older, it offers a safer way...
by Daniel Leonard | Dec 9, 2025 | The Training Room
As another winter settles in and the New Year approaches, many adults in Westerville start thinking about improving their health, losing weight, and feeling better in their bodies. For those over 40, this season brings something more meaningful. It offers a chance to...
by Daniel Leonard | Oct 28, 2025 | The Training Room
What if there were a clear blueprint for staying strong, mobile, and independent for life? At The Training Room in Westerville, Ohio, we believe the answer is functional training. By mastering 10 fundamental movement patterns, adults can maintain strength, reduce...
by Daniel Leonard | Oct 23, 2025 | The Training Room
One of the most common questions we hear at The Training Room in Westerville is: “Is personal training worth the cost?” On the surface, training may look like an expense. Yet the reality is simple — the cost of doing nothing is much higher. Medical bills, lost...
by Daniel Leonard | Oct 21, 2025 | The Training Room
Finishing physical therapy or chiropractic care is a big milestone. Yet the real challenge often begins once the pain is gone. What comes next? Many adults stop care after rehab, only to feel the same aches return when they get back to work, sports, or daily life. At...
by Daniel Leonard | Oct 17, 2025 | The Training Room
Introduction How many times have you said, “I know I need to exercise, but I’m just too busy right now”? If you’re in your 40s, 50s, or 60s, chances are you’ve felt this struggle. Work, family, and daily responsibilities can make it seem impossible to fit fitness in....
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