by Daniel Leonard | Oct 14, 2025 | The Training Room
Introduction Did you know that after age 30, most adults lose 3–8% of their muscle mass every decade? This process, called sarcopenia, speeds up after 50 and can lead to weakness, poor balance, slower metabolism, and loss of independence. The good news is that muscle...
by Daniel Leonard | Oct 11, 2025 | The Training Room
Introduction You want the personal guidance of a coach, but you also enjoy the energy and accountability that comes from training with others. Big group classes often feel overwhelming, while one-on-one training can feel too expensive or isolating. That’s where small...
by Daniel Leonard | Oct 8, 2025 | The Training Room
Imagine hiking on vacation, playing with your grandkids, and moving with confidence for years to come. That’s the power of strength training. At The Training Room in Westerville Ohio, we specialize in helping adults in their 40s, 50s, and beyond build the strength...
by Daniel Leonard | Oct 4, 2025 | The Training Room
Introduction If you’re in your 40s, 50s, or 60s, you’ve probably noticed your body doesn’t recover like it used to. Energy, strength, and mobility can slip away if you don’t take steps to protect them. The great news is that with the right training program, you can...
Recent Comments