by Daniel Leonard | Feb 18, 2024 | Uncategorized
Welcome to our latest blog post, where we dive deep into a condition that affects many within our fitness community: tendonitis. Whether you’re an avid gym-goer, a weekend warrior, or someone just starting on your fitness journey, understanding the signs,...
by Daniel Leonard | Feb 12, 2024 | Uncategorized
Embarking on a strength-based exercise program can be a transformative journey, not just for your physical health but for your overall well-being. Whether you’re looking to build muscle, increase endurance, or simply enhance your daily life, starting with the...
by Daniel Leonard | Feb 1, 2024 | Uncategorized
Seasonal depression, also known as Seasonal Affective Disorder (SAD), affects millions of people worldwide as the seasons change. It’s characterized by feelings of sadness, lethargy, and a general loss of interest in life during certain times of the year,...
by Daniel Leonard | Jan 29, 2024 | Uncategorized
In the ever-evolving world of health and fitness, body composition testing has emerged as a critical tool for understanding the complex makeup of our bodies. This comprehensive guide delves into the nuances of body composition, with a particular focus on visceral fat...
by Daniel Leonard | Jan 16, 2024 | Uncategorized
One of the most common reasons we hear that clients either stop exercising, never start..or simply give up…is due to pain. Pain does not necessarily mean you need to stop exercising. In this post, our in-house Chiropractic Clinic Central Ohio Spine and...
by Daniel Leonard | Jan 15, 2024 | Uncategorized
When it comes to achieving fitness goals, whether it’s shedding pounds or sculpting muscle, protein plays a pivotal role. Not only does it fuel muscle repair and growth, but it also aids in weight loss by keeping you fuller for longer. However, busy lifestyles...
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