by Daniel Leonard | Mar 7, 2023 | Uncategorized
Strength training is a crucial aspect of healthy aging. As we get older, our muscles naturally start to lose strength and mass. This can lead to a variety of health issues, such as difficulty with mobility, balance, and overall functionality. Fortunately, strength...
by Daniel Leonard | Feb 7, 2023 | Uncategorized
Osteoporosis is a condition that affects millions of people worldwide and is characterized by low bone density and an increased risk of fractures. While there are many factors that can contribute to the development of osteoporosis, it is particularly common in...
by Daniel Leonard | Jan 5, 2023 | Uncategorized
As you get older, you may have to worry about things like replacing body parts and dealing with memory loss. But what about maintaining your strength? If you’re like most older adults, you might think it’s impossible to stay fit and active as retirement...
by Daniel Leonard | Jul 7, 2022 | Uncategorized
Part Two: Upper Body Emphasis In this blog, we will discuss the upper body’s foundational movement patterns. This is a continuation of the last blog post about the lower body foundational movement patterns. The patterns that we will go over are used in our...
by Daniel Leonard | Jul 7, 2022 | Uncategorized
Part One: Lower body Emphasis Our bodies follow certain movement patterns during each and every activity we do throughout the day. These movement patterns are best known as our six foundational movement patterns. It is important that we train following these patterns...
by Daniel Leonard | May 3, 2022 | Uncategorized
Today’s fitness industry is ripe with many different flashy training programs for fat loss. From HIIT cardio, to volume based hypertrophy training, to just going for a three mile run, there are plenty of different ways to go about training for fat loss. But which...
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