by Daniel Leonard | Oct 28, 2025 | The Training Room
What if there were a clear blueprint for staying strong, mobile, and independent for life? At The Training Room in Westerville, Ohio, we believe the answer is functional training. By mastering 10 fundamental movement patterns, adults can maintain strength, reduce...
by Daniel Leonard | Oct 23, 2025 | The Training Room
One of the most common questions we hear at The Training Room in Westerville is: “Is personal training worth the cost?” On the surface, training may look like an expense. Yet the reality is simple — the cost of doing nothing is much higher. Medical bills, lost...
by Daniel Leonard | Oct 21, 2025 | The Training Room
Finishing physical therapy or chiropractic care is a big milestone. Yet the real challenge often begins once the pain is gone. What comes next? Many adults stop care after rehab, only to feel the same aches return when they get back to work, sports, or daily life. At...
by Daniel Leonard | Oct 17, 2025 | The Training Room
Introduction How many times have you said, “I know I need to exercise, but I’m just too busy right now”? If you’re in your 40s, 50s, or 60s, chances are you’ve felt this struggle. Work, family, and daily responsibilities can make it seem impossible to fit fitness in....
by Daniel Leonard | Oct 14, 2025 | The Training Room
Introduction Did you know that after age 30, most adults lose 3–8% of their muscle mass every decade? This process, called sarcopenia, speeds up after 50 and can lead to weakness, poor balance, slower metabolism, and loss of independence. The good news is that muscle...
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