One of the most common reasons we hear that clients either stop exercising, never start..or simply give up…is due to pain.
Pain does not necessarily mean you need to stop exercising. In this post, our in-house Chiropractic Clinic Central Ohio Spine and Joint..goes in-depth on how we keep people exercising even when they have pain.
A question we frequently encounter in our clinic, and one that’s crucial throughout the treatment process, revolves around understanding the appropriate response when pain arises during exercise. It’s essential to recognize how to adapt your workout intensity based on the level of discomfort you’re experiencing, and, importantly, when it’s necessary to pause your exercise regimen altogether. Integrating this understanding into your fitness routine is key to maintaining both your health and your progress. As we delve deeper into this topic, we’ll equip you with practical insights on managing pain effectively while staying on track with your fitness goals.
The following graphic is what we call the “Activity Traffic Light”.
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