by Daniel Leonard | Feb 23, 2026 | Uncategorized
Turning 41 is a powerful reminder that training is no longer just about working hard. It is about working with purpose and precision. One of the most effective ways to do that is by understanding and applying your maximum heart rate and targeted heart rate zones....
by Daniel Leonard | Feb 18, 2026 | Uncategorized
If you have completed an InBody 570 scan at The Training Room, you have seen a number called visceral fat. This is one of the most important markers of long term health, metabolic function, and disease risk, yet many people do not fully understand what it means or how...
by Daniel Leonard | Dec 9, 2025 | The Training Room
If you’re over 40 in Westerville, you may have noticed that the training routine that worked in your 20s doesn’t deliver the same results anymore. Recovery is slower, strength gains shift, joints respond differently, and metabolism changes. This isn’t failure—it’s...
by Daniel Leonard | Dec 9, 2025 | The Training Room
As the New Year begins, many adults in Westerville aim to improve strength, mobility, and overall health. One question arises frequently: “Should I commit to 1-on-1 coaching or small group training?” At The Training Room, both are highly effective for adults over 40....
by Daniel Leonard | Dec 9, 2025 | The Training Room
Every January, adults across Westerville commit to getting healthier, losing weight, or improving strength. Yet for those over 40, typical approaches—crash diets, extreme workouts, or quick fixes—rarely produce lasting results. Crash diets slow...
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