by Daniel Leonard | Dec 9, 2025 | The Training Room
If you are over 40 and want to stay strong, active, and independent, the most valuable step you can take in January is getting a clear picture of your current health and physical capacity. Many people jump into a new gym routine without knowing what their body can...
by Daniel Leonard | Dec 9, 2025 | The Training Room
As 2026 approaches, strength training is shifting toward smarter tools and more personalized guidance. Tonal is leading that change, and you can now experience it through Tonal training Westerville at The Training Room. For adults 40 and older, it offers a safer way...
by Daniel Leonard | Dec 9, 2025 | The Training Room
As another winter settles in and the New Year approaches, many adults in Westerville start thinking about improving their health, losing weight, and feeling better in their bodies. For those over 40, this season brings something more meaningful. It offers a chance to...
by Daniel Leonard | Oct 28, 2025 | The Training Room
What if there were a clear blueprint for staying strong, mobile, and independent for life? At The Training Room in Westerville, Ohio, we believe the answer is functional training. By mastering 10 fundamental movement patterns, adults can maintain strength, reduce...
by Daniel Leonard | Oct 24, 2025 | Uncategorized
Why Community is the Secret Ingredient to Long-Term Fitness A few months ago, one of our long-time members at The Training Room shared something that stuck with me. She had been working out on her own for years — bouncing between home workouts, YouTube videos, and the...
Recent Comments