by Daniel Leonard | Oct 8, 2025 | The Training Room
Imagine hiking on vacation, playing with your grandkids, and moving with confidence for years to come. That’s the power of strength training. At The Training Room in Westerville Ohio, we specialize in helping adults in their 40s, 50s, and beyond build the strength...
by Daniel Leonard | Oct 4, 2025 | The Training Room
Introduction If you’re in your 40s, 50s, or 60s, you’ve probably noticed your body doesn’t recover like it used to. Energy, strength, and mobility can slip away if you don’t take steps to protect them. The great news is that with the right training program, you can...
by Daniel Leonard | Jul 8, 2025 | Uncategorized
Why Muscle Matters After 50 After age 30, adults start to lose muscle mass at a rate of 3–8% per decade. This process, known as sarcopenia, accelerates after age 60. While some loss is a normal part of aging, the good news is this: it’s not inevitable, and it’s...
by Daniel Leonard | Mar 11, 2025 | Uncategorized
In the quest for a healthier, longer life, personal training emerges not just as a luxury, but as a crucial investment in one’s future self. With the rising costs of healthcare, particularly those associated with lifestyle diseases, investing in preventive measures...
by Daniel Leonard | Dec 20, 2024 | Uncategorized
Are you ready to transform your lifestyle and build habits that last a lifetime? The 6-Week Healthy Habits Challenge at TTR is designed to help you kickstart your fitness journey, gain control of your health, and create sustainable routines. Whether you’re...
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